Op het gebied van fitness wordt ons sterke core veelal aan dit hoofd gezien. Zeker kan zijn dit een hoeksteen met een algehele lichamelijke gezondheid en prestaties. De core, een gebied dat jouw buik, rug en bekken omvat, kan zijn essentieel voor evenwicht, stabiliteit en kracht. Ofwel jouw nu ons atleet bent, een fitnessfanaat ofwel eenvoudig je d
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